45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 01, 2019

3 rounds at a walking pace

10 dips + 15 push ups + 30 second handstand hold

rest between each round

rest then

“Khabib”

4 rounds

1 min complete 15 burpees

1 min complete 15 Kettle swings

1 min max cals on the bike

1 min rest

  • score is total cals after 4 rounds
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