January 01, 2019
0
3 rounds at a walking pace
10 dips + 15 push ups + 30 second handstand hold
rest between each round
rest then
“Khabib”
4 rounds
1 min complete 15 burpees
1 min complete 15 Kettle swings
1 min max cals on the bike
1 min rest
- score is total cals after 4 rounds