45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 18, 2018

3 rounds for max reps

1 min row for cals
1 min toes to bar
1 min bike for cals
1 min kettle swings 32k/24
1 min deadlift 185/120
1 min rest

**fight gone bad style**

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