45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 11, 2018

12 min work up to a heavy 1RM hang squat clean

rest then

amrap in 13 min
10 Handstand Push-Ups
20 Hang Squat Cleans 115/85
3 Rope Climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text