December 11, 2018
0
12 min work up to a heavy 1RM hang squat clean
rest then
amrap in 13 min
10 Handstand Push-Ups
20 Hang Squat Cleans 115/85
3 Rope Climbs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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