45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 04, 2018

4 x 10 bent over DB or KB rows (use a bench as support, 10 reps each side)

rest then

With a 15 min clock, buy in with
50 walking lunge steps
then amrap with remaining time
400m run
30 box jumps
20 walking lunge steps

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