December 04, 2018
0
4 x 10 bent over DB or KB rows (use a bench as support, 10 reps each side)
rest then
With a 15 min clock, buy in with
50 walking lunge steps
then amrap with remaining time
400m run
30 box jumps
20 walking lunge steps
4 x 10 bent over DB or KB rows (use a bench as support, 10 reps each side)
rest then
With a 15 min clock, buy in with
50 walking lunge steps
then amrap with remaining time
400m run
30 box jumps
20 walking lunge steps