45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 20, 2018

CFC INFO – No classes on Thanksgiving…enjoy the day off.

3 rounds for max reps on each round

0-2 min run 200m then max double under
2-3 min max DB push press 35’s/25’s
3-4 min max pull ups
4-5 min max DB squat cleans 35’s/25’s
rest 5 min

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