July 28, 2015
0
20 min to find a 1 RM for the snatch
rest then
amrap in 8 min
80 static lunge steps
40 m (down and back) handstand walk
25 alt split jerks 115/85
max back squats with remaining time 115/85
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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