45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 28, 2015

20 min to find a 1 RM for the snatch

rest then

amrap in 8 min

80 static lunge steps

40 m (down and back) handstand walk

25 alt split jerks 115/85

max back squats with remaining time 115/85

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