45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 14, 2018

at a walking (slow, controlled, not for time) pace:
4 rounds of
5 strict handstand push ups
5 overhead squats 95/65

rest then

With a 16 min running clock…
Prior to 8:00, complete:
3 rounds of:
8 toes to bar
5 squat snatches 95/65
Then, 3 rounds of:
8 toes to bar
5 squat snatches 115/80
Prior to 12:00, complete 3 rounds of:
11 toes to bar
3 squat snatches 135/95
Prior to 16:00, complete 3 rounds of:
11 toes to bar
1 squat snatch 155/105
**if you complete then note time for a score

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