45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 31, 2018

Teams of 2

Hero WOD Weston (modified)

5 rounds for time of:
1000m row (break up as you see fit)
75m KB Farmers Walk 24k/16
75m One Arm KB Waiter Walk 24k/16

(walk together with your own KB to the 150m turn around for the farmers walk. At the turn around waiter walk back together to the box)

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