45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 24, 2018

“Loki” Thor’s brother. The God of war.

amrap in 20 min of
5 bar over burpees
5 strict hspu
5 squat cleans 185/120

at minutes 5-10-15
run 150m and then pick back up
where you were in the amrap

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