45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

July 17, 2018

teams of two
amrap in 30 min

1000m row
40 handstand push ups
1000m row
40 sumo deadlift high pull 75/55
1000m row
40 kettle swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text