45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
15 min work on the following complex
1 power clean + 1 hang power clean + 1 push jerk + 1 split jerk
rest then
21-15-9 for time:
Kettlebell swings Toes to bar Double-unders
Anti-Spam
Please enter the CAPTCHA text
Δ