45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 17, 2018

15 min work on the following complex

1 power clean + 1 hang power clean + 1 push jerk + 1 split jerk

rest then

21-15-9 for time:

Kettlebell swings
Toes to bar
Double-unders

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