45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 03, 2018

Amrap in 30 min

5 rounds of Cindy
(5 pull ups 10 push ups 15 squats)
100 double unders

4 rounds of Cindy
40 cal row

3 rounds of Cindy
20 cal bike

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text