45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 13, 2018

7 x 2 pause squat snatch
(pause below knee, pause above knee then snatch)

rest then

amrap in 10 min of:
8 chest to bar pull ups
25 ft overhead lunge 75/55
8 bar over burpees
25 ft overhead lunge 75/55

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