January 09, 2018
0
6 x 1 deadlift
rest then
amrap in 15 min of
3 power cleans 185/120
12 toes to bar
200 m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
6 x 1 deadlift
rest then
amrap in 15 min of
3 power cleans 185/120
12 toes to bar
200 m run
CrossFit Camden
© All Rights Reserved