September 05, 2017
0
Complete for time:
5 rope climbs
30 toes to bar
60 thrusters 75/55
1 mile run
60 overhead squats 75/55
30 sit-ups
5 rope climbs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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