45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 29, 2017

10 min any skill work

rest then

complete for time

1500m row
100 double unders
40 chest to bar pull ups
20 handstand push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text