45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 16, 2015

emom for 15 min 

3 squat cleans

rest then 

3 x 2 back squat 

rest then

amrap in 6 min

5o double unders

20 pull ups

10 ring dips

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