45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 02, 2017

5 x 5 bent over row (heavy)
*super set with 5 strict slow pull ups after each set

rest then

amrap in 9 min of:
25 kettle swings
25 lateral jumps over bar
25 KB sumo deadlift high pulls

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