45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 13, 2017

amrap in 10 min

15 power snatches 75/55
30 double unders

rest 10 min
then

amrap in 10 min

15 burpees to a 45lb plate
30 lunge steps to a 45lb plate

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