June 09, 2015
0
5 x 1 of the following: 1 squat clean + 1 hang squat clean + 1 jerk
5 x 1 high hang snatch (from the pockets)
4 x 3 sumo style deadlifts
rest then
amrap in 6 min of:
10 burpees
10 toes to bar
rest 2 min then
amrap in 4 min
15 burpees
15 toes to bar
