45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 09, 2015

5 x 1 of the following: 1 squat clean + 1 hang squat clean + 1 jerk

5 x 1 high hang snatch (from the pockets) 

4 x 3 sumo style deadlifts

rest then

amrap in 6 min of:

10 burpees

10 toes to bar

rest 2 min then

amrap in 4 min

15 burpees

15 toes to bar

 

 

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