45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 20, 2017

5 x 4 unbroken reps of

clean and split jerk (work up)

rest then

4 rounds of max reps of each of the following:

1 min row for cals

1 min toes to bar

1 min overhead static lunge steps 45/25 plate

1 min rest

score it total reps

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