March 20, 2017
0
5 x 4 unbroken reps of
clean and split jerk (work up)
rest then
4 rounds of max reps of each of the following:
1 min row for cals
1 min toes to bar
1 min overhead static lunge steps 45/25 plate
1 min rest
score it total reps
5 x 4 unbroken reps of
clean and split jerk (work up)
rest then
4 rounds of max reps of each of the following:
1 min row for cals
1 min toes to bar
1 min overhead static lunge steps 45/25 plate
1 min rest
score it total reps