45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 01, 2015

4 x 3 bench press*

*after each set complete 5 controlled supine ring rows with a false grip

rest then

emom for 10 min

8-10 power snatches 75/55

rest then

amrap in 4 min

barbell facing burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text