June 01, 2015
0
4 x 3 bench press*
*after each set complete 5 controlled supine ring rows with a false grip
rest then
emom for 10 min
8-10 power snatches 75/55
rest then
amrap in 4 min
barbell facing burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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