May 25, 2015
0
3 x 3 snatch balance
7 x 1 of the 3 position snatch ( pockets, just above knee, floor)
rest then
complete for time
30 kettle swings
40 sit ups
50 lunge steps
40 sit ups
30 kettle swings
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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