45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 25, 2015

3 x 3 snatch balance 

7 x 1 of the 3 position snatch ( pockets, just above knee, floor)

rest then

complete for time

30 kettle swings

40 sit ups

50 lunge steps

40 sit ups

30 kettle swings

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