45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 10, 2016

4 x 6 bench press

rest then

3 rounds for time of:

400m run

10 strict handstand push ups

15 overhead waiters lunge steps 45/ 35plate

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text