45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 26, 2016

amrap in 3 min

400m run

max chest to bar pull ups

rest 2 min

amrap in 4 min

400m run

max over head squats 95/65

rest 2 min

amrap in 5 min

400m run

max strict pull ups

rest 2 min

amrap in 6 min

400m run

max over head squats 135/95

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