September 26, 2016
0
amrap in 3 min
400m run
max chest to bar pull ups
rest 2 min
amrap in 4 min
400m run
max over head squats 95/65
rest 2 min
amrap in 5 min
400m run
max strict pull ups
rest 2 min
amrap in 6 min
400m run
max over head squats 135/95