45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 18, 2015

 

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4 x 3 front squat (pause in the bottom)

rest then

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break/ drop the bar, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break/ drop the bar, perform 30 squats

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