May 18, 2015
0
4 x 3 front squat (pause in the bottom)
rest then
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break/ drop the bar, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break/ drop the bar, perform 30 squats
