45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

August 01, 2016

amrap in 30 min

400m run

20 wall ball shots

20 push press 75/55

20 box jumps 20″ (all)

20 sumo deadlift high pulls 75/55

 

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