July 26, 2016
0
5 x 5 strict press
rest then
amrap in 15min of:
150m run
30 sit ups
20 HR push ups
50m farmers walk with 1 kettlebell 32/24
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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