45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

July 18, 2016

15 min work slowly to a 1 RM of the deadlift

rest then

amrap in 12 min with a buy-in

40 bench press 135/95 (Buy-in)

150m run

70 burpees

150 double unders

 

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