45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 11, 2015

100_0398

“Helen”

3 rounds for time of:

400m run

21 kettle swings

12 pull ups

rest then

5 x 5 back squat (turn up the tunes and go heavy)

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