45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 09, 2016

complete the following chipper for time

800m run

3o ft handstand walk

40 kettle swings

500m row

40 toes to bar

30 thrusters 95/65

rest then

5 x 3 back squat

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