45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 25, 2016

10 min work on handstand walk

rest then

 

with a 14 min running clock:

amrap in 9 min

55 double unders

5 hang cleans 175/115

10 bar over burpees

@ 9:01 until the time runs out

find a 1 RM for the deadlift

 

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