April 25, 2016
0
10 min work on handstand walk
rest then
with a 14 min running clock:
amrap in 9 min
55 double unders
5 hang cleans 175/115
10 bar over burpees
@ 9:01 until the time runs out
find a 1 RM for the deadlift
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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