45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 29, 2016

5 x 5 bench press (work up in weight)

rest then

amrap in 7 min

12 alternating db power snatches 70/40

12 burpees

12 toes to bar

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text