March 29, 2016
0
5 x 5 bench press (work up in weight)
rest then
amrap in 7 min
12 alternating db power snatches 70/40
12 burpees
12 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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