March 21, 2016
0
Every 4 minutes for as long as possible complete:
From 0:00-4:00
2 rounds of:
10 thrusters (95 / 55)
8 chest-to-bar pull-ups
From 4:00-8:00
2 rounds of:
10 thrusters (115 /75 )
8 chest-to-bar pull-ups
From 8:00-12:00
2 rounds of:
10 thrusters (135/95)
8 chest-to-bar pull-ups
From 12:00-16:00
2 rounds of:
10 thrusters (155/115)
8 chest-to-bar pull-ups
ect………….