45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 21, 2016

Every 4 minutes for as long as possible complete:

From 0:00-4:00

2 rounds of:

10 thrusters  (95 / 55)

8 chest-to-bar pull-ups

From 4:00-8:00

2 rounds of:

10 thrusters (115 /75 )

8 chest-to-bar pull-ups

From 8:00-12:00

2 rounds of:

10 thrusters (135/95)

8 chest-to-bar pull-ups

From 12:00-16:00

2 rounds of:

10 thrusters (155/115)

8 chest-to-bar pull-ups

ect………….

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