45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 08, 2016

work up to a heavy snatch in 20 min

*every 5 min complete a max set of strict pull ups

rest then

amrap the following ladder in 9 min

20 cal row (*reset rower to zero each time)

6 handstand push ups

20 cal row

9 hspu

20 cal row

12 hspu

30 cal row

15 hspu

30 cal row

18 hspu

30 cal row

21 hspu

40 cal row

24 hspu

ect………

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