March 08, 2016
0
work up to a heavy snatch in 20 min
*every 5 min complete a max set of strict pull ups
rest then
amrap the following ladder in 9 min
20 cal row (*reset rower to zero each time)
6 handstand push ups
20 cal row
9 hspu
20 cal row
12 hspu
–
30 cal row
15 hspu
30 cal row
18 hspu
30 cal row
21 hspu
–
40 cal row
24 hspu
ect………