45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 15, 2016

10 min of any skill work

rest then

AMRAP in 7 min
3 Thrusters (95/65), 3 Chest to Bar Pull-Ups
6 Thrusters (95/65), 6 Chest to Bar Pull-Ups
9 Thrusters (95/65), 9 Chest to Bar Pull-Ups

Ect…..

rest 7 min then

AMRAP in 7 min

10 handstand push ups, 20 cal row

10 handstand push ups, 30 cal row

10 handstand push ups, 40 cal row

Ect…..

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