February 15, 2016
0
10 min of any skill work
rest then
AMRAP in 7 min
3 Thrusters (95/65), 3 Chest to Bar Pull-Ups
6 Thrusters (95/65), 6 Chest to Bar Pull-Ups
9 Thrusters (95/65), 9 Chest to Bar Pull-Ups
Ect…..
rest 7 min then
AMRAP in 7 min
10 handstand push ups, 20 cal row
10 handstand push ups, 30 cal row
10 handstand push ups, 40 cal row
Ect…..
