April 21, 2015
0
Clean Complex
EMOM 5 of 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
EMOM 5 of 2 Power Cleans + 2 Front Squats + 2 Jerks*
Rest 5 minutes
EMOM 5 of 1 Power Clean + 1 Front Squat + 1 Jerk*
*move up in weight after each EMOM
rest then
complete for time
3 rounds of:
30 cal row
20 power cleans 95/65
10 overhead squats
