45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 21, 2015

Clean Complex
EMOM 5  of 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
EMOM 5 of 2 Power Cleans + 2 Front Squats + 2 Jerks*
Rest 5 minutes
EMOM 5  of 1 Power Clean + 1 Front Squat + 1 Jerk*

*move up in weight after each EMOM

rest then

complete for time

3 rounds of:

30 cal row

20 power cleans  95/65

10 overhead squats

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