45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 24, 2015

4 x 8 press

3 x 2 push jerk

rest then

amrap in 10 min

1000m row

400m run

30 hang power cleans 155/105

30 sumo deadlift high pulls 75/55

max rope climbs with remaining time

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