45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
4 x 8 press
3 x 2 push jerk
rest then
amrap in 10 min
1000m row
400m run
30 hang power cleans 155/105
30 sumo deadlift high pulls 75/55
max rope climbs with remaining time
Anti-Spam
Please enter the CAPTCHA text
Δ