45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 09, 2015

5 x 6 front rack static lunge step (3 steps each side)

rest then

amrap in 12 min of:

20 box step ups 24″/20

10 toes to bar

7 deadlifts 225*/45*

after each round the weight for the deadlifts increase as follows:

275/185

325/215

355/235

385/255

415/275

 

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