November 09, 2015
0
5 x 6 front rack static lunge step (3 steps each side)
rest then
amrap in 12 min of:
20 box step ups 24″/20
10 toes to bar
7 deadlifts 225*/45*
after each round the weight for the deadlifts increase as follows:
275/185
325/215
355/235
385/255
415/275
