October 12, 2015
0
5 x 5 back squat
rest then
amrap in 10 min
10 handstand push ups
20 waiters lunge steps 45lb plate /35
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 back squat
rest then
amrap in 10 min
10 handstand push ups
20 waiters lunge steps 45lb plate /35
CrossFit Camden
© All Rights Reserved