45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 05, 2015

6 x 3 front squat

rest then

complete the following for time with 

60 kettle swing buy-in:

3 rounds of :

200 m run

20 hang power cleans 95/65

30 sit ups

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