45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 17, 2020

10 min work on the following complex

1 squat clean + 1 shoulder to back rack + 4 back racked lunge steps

rest then

“annie”

50-40-30-20-10 for time of

double unders

sit ups

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