45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 13, 2020

amrap in 15 min

150m run

30 double unders

10 alt dumbell power snatches 70/50

rest 5 min

amrap in 15 min

150m run

30 double unders

10 chest to bar pull ups

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