December 16, 2019
0
10 min to build up to a heavy set of 3 hang power snatches
rest then
AMRAP in 15min
100 Air Squats
40 Calorie Row
25 Hang Power Snatches 75/55
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
