45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 16, 2019

10 min to build up to a heavy set of 3 hang power snatches

rest then

AMRAP in 15min
100 Air Squats
40 Calorie Row
25 Hang Power Snatches 75/55

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