45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 15, 2015

6 x 3 bench press

rest then

amrap in 10 min of:

15 toes to bar

10 static lunge steps 135/95

30 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text