45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 18, 2019

12 min work up to a heavy complex of

2 power cleans + 2 front squats + 2 hang power cleans

rest then

AMRAP in 4 min
21 Calorie Row
21 Pull Ups
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP in 4min
15 Calorie Row
15 Pull Ups
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP in 4 min
9 Calorie Row
9 Pull Ups
9 Thrusters (115/85)

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