November 18, 2019
0
12 min work up to a heavy complex of
2 power cleans + 2 front squats + 2 hang power cleans
rest then
AMRAP in 4 min
21 Calorie Row
21 Pull Ups
21 Thrusters (75/55)
Rest 4 Minutes
AMRAP in 4min
15 Calorie Row
15 Pull Ups
15 Thrusters (95/65)
Rest 4 Minutes
AMRAP in 4 min
9 Calorie Row
9 Pull Ups
9 Thrusters (115/85)
