45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 21, 2019

4 x 10 alternating db press (can be done sitting or standing)

rest then

emom for 20 min

odd min box jumps (10-15)

even min burpees (10-15)

you choose the number but stay with it the whole time. this is considered general conditioning and not a full out balls to the wall type of wod.

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