45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 sets find a 20 rep max for the back squat (add 5 to 10 lbs from last week)
rest then
amrap in 16 min
30 cal row
20 front rack kb lunge steps 16’s / 12’s
1 min plank on elbows/forearms
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