45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 07, 2019

3 sets find a 20 rep max for the back squat (add 5 to 10 lbs from last week)

rest then

amrap in 16 min

30 cal row

20 front rack kb lunge steps 16’s / 12’s

1 min plank on elbows/forearms

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