45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 07, 2015

4 x 4 back squat 

rest then

amrap in 10 min of:

15 chest to bar pull ups

25 cal row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text