45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

August 19, 2019

emom for 20 min

2 squat cleans (try to move up in weight every 5 min)

rest then

amrap in 8 min

30 squats

10 handstand push ups

10 ring dips

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